Each month there are 2 sessions:
- Second week of the month the session is in Spanish
- Fourth week of the month is in English.
Each session has 3 phases:
1. Explanation
2. Practical exercise to share with others in breakout rooms
3. Share in plenary
February: Introduction to Nonviolent Communication and Neurodivergence
March: Observe with all senses
April: Sensations, feelings, alexithymia and hyper-empathy
May: Needs or strategies
June: Requests, rejection sensitive dysphoria (RSD) and persistent demand for autonomy (PDA)
July: Identifying the internal dialogue (DMN)
August: Changing the internal dialogue
September: Self-empathy
October: Sustaining connection with empathic presence
November: Empathic listening